March Events & Announcements

  • Looking for a baby-free workout? Email to reserve your spot for the spring Body Back 8-Week Transformation Session. Learn more about Body Back.

**Check out Our Village for the March calendar and a list of our March playgroups, special classes and activities.**


Welcome to FIT4MOM

FIT4MOM is the country's largest fitness program for moms offering pre- and post-natal fitness classes for every stage of motherhood.

Our Classes

FIT4MOM Capitol Hill classes give you a total body workout and can be modified for any level of exercise, including prenatal. Stroller Strides and Stroller Barre classes offer moms an opportunity to get in shape, meet other moms in the Capitol Hill/Navy Yard/NOMA area and have fun with their little ones. Our Village holds weekly playgroup activities after classes and monthly Mom’s Night Out. All of our programs give women the "Strength for Motherhood" and together create FIT4MOM.

Our Mission

FIT4MOM helps moms make strides in fitness, motherhood and life.

Our Values

  • Help moms achieve their ultimate potential, both physically and emotionally.
  • Offer support and education for moms.
  • Inspire moms to reach optimal health and well being.
  • Inspire children to emulate their moms and make fitness a part of their lives.

Michelle Cain, Owner FIT4MOM Capitol Hill

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