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Body Back® 8-Week Transformation

Body Back® is a high intensity interval training (HIIT) workout. HIIT workouts include short periods of anaerobic exercise with recovery periods.

Body Back® 8-Week Session: this is a results-based program designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Back® clients experience targeted workouts, inspiration and motivation in every class.

What does the Body Back® 8-Week Session include?

  • Two Body Back® HIIT Classes Per Week
  • Nutrition Coaching and Support Online
  • "Mama Wants Her Body Back" Meal Plan and At-Home Workouts
  • Before and After Fitness Assessments and Measurements
  • Private Facebook Group for Ongoing Support

Body Back® workouts have been clinically proven in a university research study to help moms lose the weight and return to their pre-baby body composition and confidence. Moms all over the country are achieving results that they never dreamed possible.

Is our Body Back® program right for you? Are you a woman who...

  • wants to see results?
  • needs accountability, motivation, and/or support?
  • wants to make your health a priority?
  • is ready to address nutrition?
  • wants to lose weight once and for all?
  • needs more strength training?

Then Body Back® is right for you! Classes are limited to 8-12 women to ensure personal attention and support. This program is not appropriate during pregnancy. The next Body Back® 8-Week session begins Tuesday, January 24.

**Moms must be AT LEAST three (3) months postpartum to join Body Back®. FIT4MOM recommends moms be six (6) months before joining Body Back® to see the best results.**

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