Email firstname.lastname@example.org to reserve your spot in our summer session.
**You MUST be six (6) months postpartum to participate in Body Back®. The focus for the early stage of motherhood is overall strength, endurance and well-being, not weight loss or dramatic physical changes. Clients less than six (6) months postpartum are highly encouraged to attend Stroller Strides®.**
Body Back® Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.
What Does Body Back® Include?