Our spring session is SOLD OUT. Email firstname.lastname@example.org to reserve your spot in our summer session.
**You MUST be at least three (3) months postpartum to participate in Body Back®. Please note that FIT4MOM strongly recommends that Body Back® clients be at least six (6) months postpartum to participate. Clients less than six (6) months postpartum are highly encouraged to attend Stroller Strides®.**
Body Back® Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.
What Does Body Back® Include?