Body Back® Transformation

Transform your body and your life with this amazing 8-week program.

Our spring session is SOLD OUT. Email michellecain@fit4mom.com to reserve your spot in our summer session.

**You MUST be at least three (3) months postpartum to participate in Body Back®. Please note that FIT4MOM strongly recommends that Body Back® clients be at least six (6) months postpartum to participate. Clients less than six (6) months postpartum are highly encouraged to attend Stroller Strides®.**

Body Back® Transformation is an 8-week, results-based, high-intensity workout and nutrition program designed by and for moms. The workouts offer high-intensity, interval formats that give clients a total-body workout.

What Does Body Back® Include?

  • 2 high-intensity workouts per week for 8 weeks in a small group format, Tuesdays at 8 pm and Saturdays at 8 am at the Capitol Hill Presbyterian Church.
  • Mama Wants Her Body Back® Meal Plan and Food Diary
  • Before and after fitness assessments and measurements
  • Online coaching and support
  • Mama Wants Her Body Back® at-home workouts
  • Resistance band

FAQ answers about Body Back sessions.

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