What is the workout like?

Body Back has 3 formats: Rounds, Traveling and Circuit. Each is a High-Intensity Interval Training class with a combination of Cardio, Strength and Core. This method (HIIT) is proven to yield the best results and the highest afterburn of calories.

body back ad for website.jpg
F4M_Class_Schedule_Orange.png
Like-Us-FB-300x100.png
new brand video.png