Prenatal Fit4Baby®

Fit4Baby® is a prenatal fitness class that incorporates cardio, strength, balancing and stretching!

  • Check out our Fit4Baby FREE preview class on Tuesday, February 28 at 6 pm. Use code F4BFREE to register for free. Register here.
  • The next Fit4Baby 8-week session begins March 14.
  • We offer limited personal Fit4Baby training sessions on request. Email michellecain@fit4mom.com for more information.
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Fit4Baby® is a prenatal fitness program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® prenatal fitness classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant woman in exercises that are safe and appropriate for her changing body. Fit4Baby® prenatal classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Pregnancy is the perfect time to commit to health; and exercise is an important component to well-being for pregnant women and new moms.

We encourage each member of any FIT4MOM® program to seek a physician's approval before starting any exercise program.

Click here for Fit4Baby® pricing information.

Click here to sign-up for your first prenatal class.

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