Fit4Baby® is a prenatal fitness program that teaches women how to exercise safely and effectively throughout their pregnancy. The hour long Fit4Baby® class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. We train and certify our Fit4Baby® instructors so they are properly prepared to lead pregnant women in exercises that are safe and appropriate for her changing body. The program is for all stages of pregnancy.
Our prenatal Fit4Baby® classes are offered in 8-week sessions. Classes meet on Tuesdays from 6-7pm and Saturdays from noon-1pm at the Hill Center. Full session enrollment allows you to attend both classes. Cost is $269.00. Half session passes and drop-in passes are available as well.
Added perk: Fit4Baby® moms enjoy 50% off their first month of Stroller Strides/Stroller Barre membership after their baby is born!
Upcoming 8-week sessions:
January 3, 2017 - February 25, 2017