PRENATAL FIT4BABY®

Fit4Baby® is a prenatal fitness class that incorporates cardio, strength, balancing and stretching!

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Fit4Baby® is designed to strengthen the body for all the changes it will experience during pregnancy.

Classes are offered Tuesdays at 6:30 pm and Sundays at 9 am at Realignment Studio.

These classes exclusively focus on pregnant moms! Regular activity such as Fit4Baby® prenatal fitness classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. Pregnancy is the perfect time to commit to health; and exercise is an important component to well-being for pregnant women and new moms.

Click here to sign up for your FREE Fit4Baby® trial class.

Click here for pricing information about Fit4Baby®.

*We offer private prenatal fitness 1-on-1 or 2-on-1 sessions on request. Email michellecain@fit4mom.com for more information.*

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