Body Well 8-Week Program
Body Well ™ empowers you to grow past what you thought was possible. This 8-week program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized to you: you set your goals, and work with your coach to practice the behaviors and prioritize the workouts that are going to help you reach those goals. Find the extra motivation you need in this small group cohort experience.
Your 8-week session includes:
- Weekly small group training sessions
- All Access Membership
- Dedicated coach to help you reach your goals
- Pre- and post- assessments to benchmark and track progress
- Client Guide with additional resources and family friendly seasonal recipes
- Private Whatsapp group for accountability, support and education.
2024 8-Week Session: Spring into Fitness
- **HURRY! Only 1 spot left in each session**
- Our Spring Body Well Session will run from April 21st through June 8th with a Kick-Off Meeting on Zoom on Sunday April 21st at 8pm.
- Join the Capitol Hill Body Well Session
- Breathing Space SE
- Tuesday @ 8pm with Katie
- Saturdays @ 7:30am with Brittney
Petworth Session @ Lighthouse Yoga NW
Mondays @8pm with Shelby
Thursdays @8pm with Heather
*Need a different schedule? Email LauraOleary@fit4mom.com
F.A.Q.s
- What if I'm pregnant or recently postpartum?
- While pregnant moms and moms in their 4th trimester who are cleared for HIIT workouts by their provider can join our Body Boost classes, the Body Well program is not right for them. Body Well focuses on fitness, hydration, nutrition and other wellness goals that do not reflect the demands of pregnancy and the early postpartum period. We're excited to see our expecting mamas in FIT4BABY and our newly postpartum mamas in Stroller Strides.
- What if I would have to miss some of the classes?
- To get the most out of Body Well your commitment needs to be firm and consistent, but there is flexibility in your schedule. Each mom will work with her coach at the beginning of the session to plan for any classes you know you'll have to miss, and any classes you may have to miss due to unexpected circumstances. If you know that you will not be able to attend the first and/or final class of the session, contact us right away.
- Am I in good enough shape for the Body Boost classes that are part of Body Well?
- Everyone comes to class at a different fitness level. This program is designed to meet each mom where she is at. Your class instructors will offer multiple options for each move so that you can choose the version of the exercise that is right for you that day. Come see for yourself! Just email us at LauraOLeary@FIT4MOM.com to try a free Body Boost Class.
- Do I need any special equipment?
- Nope! Of course, you're welcome to bring your own if you prefer but we'll have mats and resistance bands, and any other equipment needed for class. All you need to do is show up for class with a water bottle, good pair of sneakers and supportive sports bra and you'll be good to go!
- Can I bring my kid(s) to class?
- Body Boost classes are designed for moms-only. We hope your 2 weekly Body Well workouts are all about YOU! Some weeks don't work that way though so, you're welcome to bring your kiddo(s) in a stroller to any of our *outdoor* classes, and of course, any of our Stroller Strides classes regardless of location. Body Boost classes that are part of the Body Well session are all held in indoors spaces that aren't large enough to accommodate strollers.